Quit Smoking Pills Products blog

Smoke Deter – Stop Smoking System All-natural, homeopathic QUIT smoking Now! 1 Month Supply $29.79 Things people would normally never dream of ingesting are pumped into the lungs and bloodstream every time a cigarette is lit. Chemicals like Butane, Carbon Monoxide, DDT (insecticide), Lead, even Polonium-210 (radioactive fallout), just to name a few. You know it’s bad for you, so why is it so hard to quit? All-natural, homeopathic, sublingual spray that helps relieve your symptoms as you kick th…

Windmill Health Products Smoke Away Stop Smoking Support Program, 1 program $49.95 Program includes 64 tablets of formula 1, 60 tablets of maintenance formula 2, 75 pellets natural homeopathic medicine, audio support CD, and Smoke Away Success Guide….

Quit Smoking Liquid $16.00 When you dry herbs to put into capsules they lose a lot of their potency. Quit Smoking liquid extract is 5 times more potent then any pills on the market today. Just a few drops in water daily will help stop the cravings of smoking. Make a decision today to quit smoking for good!…

Quit Smoking Today! $2.99 Quit smoking for good! Stop your bad habits for good, learn tocope with the addiction of cigerettes and how to curb cravingsand begin a new life. You will never again have to leave a meetingand find a place outside to smoke, losing valuble time.This is the key to your freedom from addiction, take the first step!—————————————————-Dear ebook Readers:We are dedicated…

How Can I Quit Smoking? $2.99 “Learning about to quit smoking today, remarkable results for your life!” Winning the battle against nicotine and live freely! People who have to break this addiction in this struggle to find things in common: * You do not know what information is correct. * You have no idea that they need to make a deadline. * We are taking each day as it comes to fight. * They did not even know how to …

Grandma’s Herbs Kick It Pills $9.49 Thousands of people who smoke, chew, abuse prescription drugs, and many other unhealthy habits, want to quit but need helpGrandma’s Herbs has developed a formula to help overcome these habits and help heal the body at the same time.*

Quitting Smoking for Dummies $4.99 This friendly, practical guide helps you through the entire process of quitting smoking step by step – from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You’ll evaluate the various medical quitting aids and alternative treatments and find people and programs to support you over the long haul.

The Tao Of Quitting Smoking $7.19 The Tao of Quitting Smoking is a spiritual guide written in a no-nonsense Dr. Phil-like way complete with homework assignments. Examining every level of the smoking experience, Weaver addresses why people start smoking, the effects of nicotine and other poisons in cigarettes, how to use meditation instead of nicotine, and how to say goodbye permanently to tobacco without gaining weight.

Quitting Smoking For Dummies $9.99 The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and “get back into shape” Kissable breath and clothes that don’t smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you’ve probably tried to quit a half dozen times, only to relapse. Perhaps you’d given up all hope of being able to quit, but now you’re getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you’re addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here’s just a sampling of the topics you’ll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you’re addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, “Why wait to quit?” You’re going to have to eventually; why not start now? With Quitting Smoking For Dummies , you can start your recovery today, and look forward to a long and healthy life.

The Tao of Quitting Smoking $13.98 A spiritual guide to quitting smoking without gaining weight Most fail when attempting to quit smoking because they forget about dealing with the whole. Addiction is not only physical but also psychological. This is not just another "quit smoking" book–it is about self-discovery, the key element to freeing yourself of the fear of failing one more time. With self-awareness and the knowledge presented in this book, you will have all the elements you need to take control of your actions and say goodbye to tobacco products forever.

Quitting Cold: A Guide to Quit Smoking $13.48 "Quitting Cold: A Guide to Quit Smoking" explains what to expect before, during, and after successfully quitting smoking. This guide will help to prepare both mind and body for each step in the process of quitting smoking. While other texts focus primarily on medical opinions and gimmicks, "Quitting Cold" uses knowledge and willpower as the basis for success. Based upon the personal experience and triumph of Carling Kalicak, who smoked for twelve years before successfully quitting, this insightful guide provides an easy ten-step program to success. Her methods educate and challenge smokers to rid themselves of cigarettes forever. Why should you try "Quitting Cold" to conquer smoking? Simple: the only way to quit for good is to give it up completely. Even so, that’s easier said than done. "Quitting Cold" follows a routine that eases into letting go and ending this deadly habit once and for all. It offers a routine designed to increase willpower and to eliminate the need to smoke for good. The end result? An ex-smoker who never looks back.

The Complete Idiot’s Guide to Quitting Smoking $3.98 You’re no idiot, of course. You know smoking is bad news. It can cause lung cancer, heart problems, respiratory ailments– not to mention what it does to your teeth. The Complete Idiot’s Guide to Quitting Smoking has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and deal with stress and depression– without lighting up.

Smoking $31.81 Answers common teen questions about smoking, including information about addiction, health effects, cancer, secondhand smoke, and quitting.

That’s It, I Quit: A Guide to Quitting Smoking Forever $16.98 Do you want to quit smoking? If you do, you’re certainly not alone. There are millions upon millions of Americans who smoke, and the majority of them want to quit. Just like you, these legions of smokers fail to quit because they simply don’t know how. "That’s It, I Quit: A Guide to Quitting Smoking Forever" will guide you step-by-step through the process of quitting smoking, from formulating and enacting your plan, through battling cravings and urges, to finally throwing away your cigarettes for good. As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now. -Dean F. Giannone, M.D.

Kill the Addiction: Stop Smoking: Without Quitting $13.48 It is estimated that there are 1,300,000,000 smokers…yes, that’s 1.3 billion Half of them will die prematurely of a tobacco-related disease. The numbers for children are horrifying. Half of all children in the world breathe air contaminated by tobacco smoke. One in every four adults is a tobacco addict, and this is the vast population to whom KILL THE ADDICTION is addressed. Using a totally new method, this serious work takes the desperate smoker – the one who wants to quit, has decided to do so, but simply CANNOT do it permanently – through all the necessary steps from nicotine slavery to stopping for life. Did you hear that? FOR LIFE. It all begins with what this method is NOT. Run your eye through that list. Looks familiar? These are the "other" methods, the ones that do not work for too many smokers. Then you are led through a list of most of the smoking myths…the most common of the many excuses the smoker uses to continue his substance abuse. Following that, the reader is introduced to some true facts about smoking…made to face them…even the deadly health issues and some of the most terrible ways of dying from tobacco. By now, the author has got the reader’s full attention, preparatory to actually getting started. This unique method first involves accepting a new way of thinking about the smoking addiction. No mind stretch. Very acceptable. Then redefinitions of quitting and stopping, which are key to the process, subtitled STOP SMOKING: WITHOUT QUITTING. This is followed by the method itself, the step-by-step process that takes you from slave to the addiction to the wonder of being smoke-free. The finale is the death of the addiction by an ex-smoker who has the absolute conviction that he will never use tobacco again, and never even miss it. This is a unique approach to a deadly problem. It has many strengths, such as being completely non-invasive, easy, painless, respecting privacy, totally logical to name only some of them. It leaves its successful graduate with two major bonuses…increased self-confidence and heightened self-esteem. To give credibility to this method, the author smoked for over 50 years, quit unsuccessfully many times then seven years ago devised this method of stopping smoking without quitting It was completely successful. He will never smoke again. Nor will the many others who tested his method.

The Little Book of Quitting $5.24 Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers.      The Little Book of Quitting crystallizes 120 key poin

Breathe, Freedom: A Comprehensive and Hypnotic Approach to Quitting Smoking $18.98 Breathe, Freedom is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe, Freedom includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention. The book is written in story form while it includes a large resource guide and detailed methods. If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from longterm smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom is the book you need.

The Enlightened Smoker’s Guide to Quitting $8.48 This revolutionary approach to smoking cessation is based on the premise that a smoker is more likely to kick the habit if he feels good about himself. When a smoker understands why he commenced smoking, and why smoking no longer delivers the same sense of pleasure and satisfaction it used to, the process of quitting begins. A state of mind called "pleasurable forgetfulness" makes the smoker less interested in smoking while absorbed in other activities. This proven but unorthodox method does not foster the shame and guilt so prevalent in other programs and succeeds where more traditional approaches have failed, producing smoke-free success for thousands of former smokers.

Smoking 101 $24.01 Provides basic information about smoking and other tobacco use, including the addictive nature of nicotine, the effects of tobacco on the body of the user and others, the influence of advertising, and suggestions for quitting.

21st Century Understanding Cancer Toolkit: Tobacco, Smoking, and Cancer – Tips for Quitting, Handling Reactions, Cessation Products, Secondhand Smoke, Cigars, S $3.89 Authoritative information and practical advice from the nation’s cancer experts about tobacco, smoking, and cancer – including extensive tips for quitting and handling the negative reactions associated with stopping smoking, smoking cessation products, the hazards of secondhand smoke, cigars, and smokeless tobacco, plus background information on lung and oral cancer.

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Stop Smoking $6.5 This self-help book is a personal journey of the authors experience of quitting cigarettes after smoking for twenty-eight years. It will identify and guide you through the most common pitfalls of quitting as well as give weapons to beat the nicotine monster. And if thats not enough, there are some fun poems, songs and office graffiti thrown in to distract you while you quit.

Tobacco Smoking $25.53 Tobacco smoking kills up to half of its users and has a global annual death toll of more than five million people. It is the largest cause of preventable death in the western world. Around 3 million Australians are daily smokers, many of whom are socially disadvantaged. This title reveals the toxic contents of tobacco and the health effects of smoking (including passive smoking) on the body. The book also addresses a number of commonly held myths and misconceptions about the risks and impacts of smoking. A range of different quitting methods and products for overcoming nicotine addiction is also explored in detail. Another focus of this book is the role of government and legislation in controlling tobacco use and its marketing. Why do so many people continue to let their health go up in smoke? Three chapters: Tobacco use and health ; Quitting smoking ; Tobacco control and marketing. Also includes: Worksheets and activities ; Fast facts ; Glossary ; Web links ; Index.

Quitting $16.95 Following up on his award-winning opus Shower, Zhang Yang directs this biographical film concerning and starring Chinese film icon Jia Hong-Sheng, who starred in such groundbreaking works as Suzhou River and Frozen. Following initial professional success, Jia falls into a spiral of depression and drug abuse. Soon he drops out from Beijing’s acting scene, withdraws from friends, and locks himself in his apartment listening to old records. His parents, who run a small theater troupe in a remote corner of Northeast China, are elated over their son’s success but grow increasingly concerned with his anti-social behavior. Soon they, along with the entire population of the apartment building they live in, venture to Beijing hoping to get Jia out of his funk. Eventually, Jia is committed to a mental institution that makes the one in Titicut Follies look like a trip to Disneyland. This film was screened at the 2001 Toronto Film Festival. ~ Jonathan Crow, Rovi

Love Not Smoking $10.49 You want to quit smoking but think its going to be hell.Giving up smoking doesnt have to be hell. Forget willpower and withdrawal Love Not Smoking helps you put back into your life everything that smoking has sucked out of it and helps you give up for good.You wont miss smoking because youll discover how to train your brain to anticipate different rewards. Youll love swapping old habits for new revitalising ones that dont trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. Youll experience an invigorating personal development journey as well as quitting. And youll love not smoking.You love someone who smokes and you want them to quit.Help that special someone in your life to quit the habit. Nagging doesnt work. They need your understanding love and support and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really really matters in life is love not smoking.

Recovery from Smoking – Second Edition: Quitting with the 12 Step Process – Revised Second Edition $15.48 "Second Edition" Elizabeth Hanson Hoffman rationalized her smoking for 27 years, then she finally accepted the fact that she was powerless over cigarettes. Using her own story, the Twelve Steps, and techniques she has developed as a practicing psychologist, Hoffman will help you find the strength to finally let go of smoking.

The Truth about Smoking $41.98 A clear guide for teens on the facts and myths about smoking, The Truth About Smoking, Second Edition provides clear, balanced information on the long-term and short-term effects of this dangerous habit. Examining the social and personal issues that teenagers face such as peer pressure this guide offers sound advice without talking down to its audience. New and revised entries include: -Addiction to nicotine -Additives in cigarettes -Cancer and smoking -Cigarette additives -Cosmetic effects of smoking -Costs of smoking -Health insurance and smoking -Media and smoking -Peer pressure and smoking -Therapies for quitting -Tobacco as a gateway product -Tobacco products -Tobacco use and socioeconomic groups -The Truth campaign.

There’s More to Quitting Drinking Than Quitting Drinking $13.15 There’s More to Quitting Drinking Than Quitting Drinking

Teach Yourself Stop Smoking $3.98 Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, "Teach Yourself Stop Smoking" is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking–fear of gaining weight, increased stress, etc.–and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you with: Proven tips for getting into a quitting mindset Sure-fire physical and mental techniques for quitting

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Smoking: 201 Reasons to Quit $17.48 About thirty million Americans who smoke say they want to quit, but lack the motivation. Smoking: 201 Reasons to Quit provides that motivation by focusing on why you should not smoke, rather than how to quit. The book contains a complete in-depth explanation of the dangers and disadvantages of smoking. The book describes more than one hundred ways that tobacco harms smokers’ health, often leading to prolonged disability and early death. A medical advisory panel of prominent physicians has reviewed these sections about tobacco-related illnesses. The book includes discussions of problems caused by nicotine addiction, the best methods of quitting tobacco, the health hazards of secondhand smoke to others, and the ways that smoking increases the dangers of injury and death. Jack Klugman, star of stage and screen and an antismoking activist who fortunately survived the cancer caused by his smoking, wrote the book’s foreword.

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Crave-Rx Drops $29.95 Supports mood and well-being while quitting smoking

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Never Smoke Again: The Top 10 Ways to Stop Smoking Now & Forever $3.98 This book will show you how to access the strength and resolve within you and team up witha proven quitting technique to begin a healthy, cigarette-free life. Included are 10 chapters, each of which focuses on one of the top ten techniques for quitting smoking.

Quitting Church $6.8 Now available in trade paper, Quitting Church explains to church leaders why churches are losing members at a life-threatening rate–and what can be done to reverse the trend.

How to Quit Smoking Without Gaining Weight $3.99 Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you’re worried about gaining weight? Have you gained weight after quitting smoking…and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it’s time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association’s smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you’re quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times …and dozens of other strategies that can help you to work with your cravings — instead of against them — to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!

How To Quit Smoking Without Gaining Weight $5.99 Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you’re worried about gaining weight? Have you gained weight after quitting smoking…and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions it’s time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association’s smoking cessation program here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you’re quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated even during tough times …and dozens of other strategies that can help you to work with your cravings — instead of against them — to attain a healthy and fit smoke-free life. Includes meal plan suggestions recipes and snack ideas!

Stop Smoking Now!: A Cleveland Clinic Guide $7.98 Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. Using illustrations from the actual experiences of smokers who have quit, a comprehensive overview of both smoking and quitting is presented, followed by an examination of the many specific techniques available to assist in cessation, from behavior therapy to nicotine replacement, group support to hypnosis. Special emphasis is placed upon the maintenance of quitting, helping people you care about get started on the road to quitting, eliminating weight gain, and the increase in the use of smokeless tobacco. Social and health issues such as second hand smoke, youth smoking, and the role of the tobacco industry’s marketing of its deadly, addictive products are also discussed.

100 Questions & Answers about How to Quit Smoking $18.98 EMPOWER YOURSELF Whether you’re a newly diagnosed patient, a friend or relative, this book offers help. The only volume available to provide both the doctor’s and patient’s views, 100 Questions & Answers About How to Quit Smoking gives you authoritative, practical answers to your questions about the effects of smoking and the best strategies for quitting the habit. Written by a prominent psychiatrist, with actual patient commentary, this book is an invaluable resource for anyone coping with the medical, psychological, and emotional turmoil of smoking.

You Can Stop Smoking $4.48 Now, more than ever, is the right time to quit — and the easiest, most effective path to success is right here. Jacquelyn Rogers was a two-pack-a-day smoker for more than twenty years. She had tried every means to quit — and failed — until she used the "facts" about her physical addiction and psychological dependence to develop a revolutionary, smoker-friendly program. Since then, she has helped over one million SmokEnders(R) worldwide free themselves from smoking. In this program — updated to incorporate the latest information on smoking and quitting — you will find a unique and proven method to help you eliminate cigarettes from your life "in just four easy weeks," no matter how much or how long you have smoked. Discover the facts about: Addiction. Learn how nicotine works and how you will be gently detoxified without "climbing the walls." You actually smoke while you prepare to quit Weight. You can quit smoking and not gain weight — if you follow the simple weight controls built into this program. Nicotine patches. Doctors often prescribe this book along with the patch to insure that psychological cravings are just as fully addressed. After you quit. Be prepared for the physical, social, and emotional changes that occur when you become a non-smoker — you’ll be less likely to relapse. Greater vitality, self-confidence, and freedom — these pleasurable rewards await anyone who follows this method. Take the first step: YOU CAN STOP SMOKING.

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Quitting Is Not an Option $12.99 “Have you ever been caught up in a downward spiral, not knowing how you could ever reverse it? Have you ever been controlled by addiction, desperately wanting to make your own choices, but knowing the cravings would dictate whether or not you did the right thing? Have you ever felt rejected and alone with no one to turn to? Have you ever wanted to give up? Rosalind Jones Larkins’ is an overcomer. Through rejection, abuse, molestation, prostitution, addiction, a failed marriage, and more, she persevered, working her way through college and ultimately living on welfare to finish her education and get her law degree. No matter how difficult things got, Rosalind knew without out a doubt she had to keep moving forward because quitting was not an option.” Quitting Is Not an Option is a book about a powerful, yet humble woman. It is a story about changing and transforming your life against all odds. And underneath everything is a story about a woman’s walk with God.” Brenda Breaux BMB Consulting Firm “My mother is a true survivor. Because of her belief that Quitting Is Not an Option, I don’t have to struggle, my children won’t have to struggle and my children’s children won’t have to struggle. I thank God that the generational curse has been broken ‘Her children arise and call her blessed.’ Proverbs 31:28″ Ronnique Jones”

If a Caveman Can Quit Smoking, Why Not Me? $15.98 Without a doubt this is one of the most comprehensive self-help books on the market today. It’s not just another "how-to-quit" smoking manual. As tobacco prices continue to escalate, now is time to seriously consider breaking this cycle of addiction. In this book, Douglas uses a variety of familiar anecdotes to teach, admonish, and to persuade his readers that they can tailor a practical plan for quitting. His clear, descriptive language and candid story-telling will entice you to read the book in its entirety. Further, he introduces a proven strategy which you will find both useful and trustworthy. The information is both factual and credible, and his method for quitting is duplicable. Without bias, he describes a variety of cessation options for the smoker. However, his main focus is employing the "cold turkey" method for quitting the habit of smoking. This method not only saves you money, but it also minimizes the amount of psychological and physical discomfort associated with withdrawal and abstinence. The book builds on the premise: to successfully QUIT SMOKING you must STOP THINKING about it.

Quitting America $3.98 Randall Robinson is quitting America, and this book charts his journey from the most powerful nation on earth to the tiny tropical island where his wife was born. His search for a more peaceful and hospitable place grew out of the disappointment and increasing sense of abandonment he felt in the land of his own birthan America that has sapped the creative energies of his race and has transfigured humanity. Here, in a culture that is as different from America as black is from white, Robinson shares why he needs to escape the racism he has fought all his life. Yet America is never far from his mind. The current state of political and socioeconomic affairs and why our leadership will continue to fall short of our expectations continue to inform his writing.

Quit Smoking Today Without Gaining Weight $4.99 Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop any cravings in a matter of moments? Are you tired of people telling you to quit smoking? Are you worried about how smoking is damaging your health? Have you tried to quit before and failed? If quitting was easy, would you do it today? Paul McKenna’s amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!

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Cognitive-Behavioral Therapy for Smoking Cessation: A Practical Guidebook to the Most Effective Treatments $37.48 Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker’s chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker’s motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional’s repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.

NicoTonic $25.95 “Homeopathic remedy relieves irritability, restlessness and tension while quitting smoking”

The Five-S Plan Simpson’s Stop Smoking Self-Reward System $7.99 With the 5-S Plan you begin quitting while you still smoke. This book is created to help you quit and not start smoking again. Tired of the negativity about smoking? It is hard to deprive yourself of something you love like smoking even though you know that it is not good for you or those around you. With the 5-S Plan based on self-reward you can enjoy your accomplishments towards a possible permanent smoke free life. This gradual process should reduce stress and encourage your future success. Whether you have tried previous programs or not. To get started you just need a pen tobacco and this book!

Little Book Of Quitting $3.99 At last, a Little Book of Quitting, containing more than 100 inspirational and memorable phrases to reinforce Allen Carr's successful message. A perfect gift book and impulse purchase for those who want to give up or for people eager to help smokers kick the habit.

Worst Pills, Best Pills $9.99 “More than 100,000 people a year die in American hospitals from adverse reactions to medication, making drug reactions one of the leading causes of death in this country, researchers are reporting today….” — Journal of the American Medical Association study, as quoted in The New York Times It is no longer a secret that adverse drug reactions can be dangerous or even fatal, or that doctors often prescribe two relatively safe drugs — which may cause a life-threatening interaction if taken together. THIS IS THE BOOK THAT TELLS YOU WHAT OTHER PILL BOOKS WON’T ABOUT YOUR MEDICATION! Top-selling drugs that are among the 160 Do Not Use Drugs discussed inside: Ultram Darvoset-N Lopid Desogen & OrthoCept Elavil Ativan Restoril Flexeril Valium Bentyl Entex LA Glucophage Macrobid Patients fill more than 80 million prescriptions a year for these drugs! Consumer advocate Sidney M. Wolfe, M.D., director of Public Citizen’s Health Research Group, has thoroughly revised and updated this accessible, indispensable bestseller that alerts you to the potential risks of hundreds of medications available today. Worst Pills, Best Pills gives you the information you need to become actively involved in caring for yourself — by asking your doctor smart questions about the drugs prescribed for you. Arranged by disease/condition, it offers chapters on adverse drug reactions, alphabetical indexes listing pills by their brand and generic names, new information about commonly used drugs, guidelines for helping you to say “no” if your doctor prescribes a drug you should not take, and safer alternative choices. Worst Pills, Best Pills also includes startling information about certain drugs that can actually cause depression, hallucinations or psychoses, sexual dysfunction, dementia, auto accidents, insomnia, parkinsonism, and more. Caution: Call your doctor before stopping the use of any drug.

Kicking Butts: Quit Smoking and Take Charge of Your Health $10.48 Double the Odds of Success Sobering facts: An estimated 46 million adults in the United States currently smoke. Approximately half will die prematurely from smoking. The reasons to quit tobacco are strong and clear, from the many health benefits to the renewed pleasures of tasting foods. Quitting smoking is not easy. It can be done. "Kicking Butts" can be part of an effective solution to say goodbye to tobacco forever. This best-selling little handbook can help guide people through the process – providing tips, suggestions, and solid support when it’s most needed – to help maintain the motivation and commitment to STAY quit.

The How to Quit Smoking and Not Gain Weight Cookbook $3.98 An information- and recipe-filled guide to maintaining or losing weight while kicking the habit. With the constant barrage of media focusing on tobacco company lawsuits and the myriad health hazards of smoking, everyone knows that lighting up is bad for you. But the anticipated difficulty of kicking the habit, coupled with fear of weight gain, makes many people put off quitting indefinitely. Now in The How to Quit Smoking and Not Gain Weight Cookbook, Mary Donkersloot offers instruction and encouragement, alleviating the challenges that prevent smokers from doing the right thing. The plan has three goals: controlling weight, stabilizing mood, and regaining health. Mary explains how nicotine withdrawal symptoms can be counteracted by consuming moderate amounts of certain foods, carbohydrates in particular, which raise seratonin levels in the brain, thus reducing the cravings. A month of flexible menus, complete with snacks, makes it easy to plan meals that will help ex-smokers stay ex-smokers, and lose weight besides. Advice on exercise, information on the connection between nicotine, food and mood, and over 125 simple and delicious recipes educate readers and make it easy to stay on course. This is an extremely timely book that offers concrete, practical recipes and information to help the millions of smokers get on the road to better health and a better body.

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